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Shop Wellness

On this page you will find resources to maintain Total Wellness outside of hypnosis sessions.


This little book was inspired while I was planning a recent trip to Europe. I realized how similar planning a trip is, to when someone is starting integrative hypnotherapy with me.

For my vacation to be everything I wanted, I made plans to visit places I had never been to before and some that I had visited a long time ago. To do that, I looked at where I was now and how I would get to my desired location. It is the same for a client. They want to make a change from where they are now to another place. They may have experienced the desired feelings and patterns of behavior before or not. However, getting there as the adult they are today is what they want.

This book has 13 ‘Guideposts’ with suggestions and ideas of how everyone can make their own changes, moving forward from ‘’Here to There.’ They can make the changes their own way in their own time, and choose their own route map.

My new little book is now available!

I'm so pleased to be able to share this with you.

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